“Every generation, it seems, bemoans the irresponsibility and self-indulgence of the one that follows.”
-Nancy E. Hill and Alexis Redding
You don’t have to navigate everything on your own, even though society often places that expectation on us. I understand how heavy it can feel when we push ourselves to do everything alone, and I’ve seen how this struggle can lead young people to resent those closest to them and question their goals, ultimately diminishing their confidence.
In our therapeutic work together, I can help you learn effective ways to respond to stressors and manage intense emotions. By exploring what lies beneath the surface and uncovering what’s behind the mask, we can develop strategies that empower you to reclaim your sense of self and purpose.
I bring both lived experience and clinical skills to our sessions, fostering a compassionate and supportive environment where you can feel safe to express yourself.